How to Row a Dragon Boat?

Last Updated on October 16, 2022

Rowing a dragon boat is not as difficult as it may seem. With a little practice, anyone can do it! Here are some tips on how to row a dragon boat:

1. Sit in the middle of the boat on one of the benches. Make sure you are facing the front of the boat. 2. Place your feet flat on the floor and grab hold of the oar in front of you with both hands.

3. Push off from the dock with your feet and start rowing! Use your legs, back, and arms to row in a smooth, even motion. Remember to keep your body straight and avoid rocking side to side.

4. If you need to rest, let go of the oar with one hand and grasp the edge of the boat with that hand while continuing to row with your other hand.

  • Sit in the middle of the dragon boat, facing the front
  • Grab hold of the oar in front of you with both hands
  • Push off from the dock with your feet
  • As you start rowing, keep your arms straight and use your legs to power the stroke
  • Dip the oar into the water and pull back towards your body, using your core muscles to drive the movement
  • Repeat this rowing motion until you reach your destination!

Dragon Boating for Beginners

Dragon boating is a traditional Chinese sport that has been around for over 2,000 years. It is said to have originated in southern China, where it was used as a way to ward off evil spirits during the fifth lunar month. Dragon boats are long and narrow boats that are decorated with a dragon head and tail.

They are paddled by a team of 20-22 people, with one person steering at the back. Dragon boating is a great workout and an excellent way to build teamwork and camaraderie. If you’re thinking of trying it out, here are some things you need to know:

1. You don’t need to be super fit or strong to paddle a dragon boat – the key is in using proper technique. Anyone can learn how to paddle effectively with some practice. 2. There are two different types of strokes used in dragon boating – the forward stroke and the backstroke.

The forward stroke propels the boat forwards, while the backstroke helps slow it down or stop it altogether. 3. Paddlers sit on benches inside the boat, facing towards the front or back depending on their position in the boat (there are typically 10 paddlers on each side). Steering is done with a large oar at the back of the boat, which is controlled by the steerer using foot pedals.

4. Dragon boats race against each other over distances of 500m or 1000m – whichever distance is agreed upon by all teams before the start of the race. The aim is to finish first, but also to keep good form and not capsize! 5 .

Most importantly – HAVE FUN! Dragon boating is a great way to spend time outdoors with friends or co-workers, so make sure you enjoy yourself!

Dragon Boat Paddling Exercises

Dragon Boat Paddling Exercises Most people think of dragon boat paddling as a way to get out on the water and have some fun. But did you know that dragon boat paddling can also be a great workout?

Here are some exercises that you can do with your dragon boat paddle to help improve your strength and endurance. 1. Paddle raises – Start by sitting in the front of the dragon boat with your paddle in front of you. Raise the paddle up above your head and then back down to shoulder level.

Repeat this 10-15 times. 2. Tricep extensions – Start in the same position as the previous exercise but this time, keep your elbow close to your body and extend the paddle straight up above your head. Return to starting position and repeat 10-15 times.

3. Bicep curls – Sit in the front of the dragon boat with your arms extended straight out in front of you, holding the paddle at either end. Curl your arms up towards your shoulders and then back down again.

Dragon Boat Paddling Technique Pdf

Have you ever wondered how those dragon boat paddlers move so fast and in unison? Well, there’s more to it than just good teamwork – the dragon boat paddling technique plays a big role too. There are four main strokes used in dragon boat paddling: the forward stroke, the backward stroke, the power stroke, and the braking stroke.

Each has a different purpose and is executed differently. Let’s take a closer look at each one: The forward stroke is used to propel the boat forward and is executed by all paddlers except for those in the stern (back) of the boat.

To do this stroke correctly, extend your arm fully and dig deep into the water with your paddle. Then, as you bring your paddle back up to your body, twist your wrist so that the blade is perpendicular to the water. This will ensure that you get maximum propulsion from each stroke.

The backwardstroke is used to slow down or stopthe boat. It is executed by all paddlers except for those in front ofthe bow (front) ofthe boat . To do thisstroke correctly , pull your paddle throughthe water with a firm but controlled motion , keeping your arms close toyour body .

Asyou reachthe endofyour stroke , twistyour wristsothatthe bladelooks like an oarlock before exitingthe water . This will help keepyou from losingany momentumand preventyou from havingto startoverfrom scratch . The powerstrokeis usedfor shortbursts of speedand is usuallyexecutedby two peopleat a time -one on each sideofth eboat near th ebowor stern .

It involvesa quick , deepdiginto th ewater followedby an equallyquick exitofth epaddlefrom th ewater . Thistype ofst roke takes alot ofpractice to masterbut can reallyhelpmove th edragonboat alongwhen donecorrectly . Finally , we have th ebrakingstroke which , as itsnamemight suggest ,is usedto brakeor stopth edragonboat .

Dragon Boat Commands

In dragon boat racing, the drummer is responsible for setting the pace and keeping everyone in sync. They need to be able to communicate clearly and concisely with their team in order to maintain a fast, cohesive race. Here are some common commands that you may hear during a dragon boat race:

1. “Paddles up!” – This means that it’s time to start paddling and get ready for the race. 2. “Stroke!” – This is the command for paddlers to start paddling at full strength. 3. “Power 10!” – This means that everyone should paddle as hard as they can for 10 strokes.

4. “Slow down!” – After a power 10, this is the command to slow your paddling back down to regular speed. 5.”Change sides!” – Every so often, you’ll need to switch the side that you’re paddling on (i.e., from left to right). This helps evenly distribute the workload among all team members.

“Stop paddling!”- This is usually said near the end of the race when everyone is getting tired and needs a break.”Get ready…” – This means that everyone should get into position and be ready to start paddling again.”Go!”- And finally, this is the command to start paddling again after a brief rest.

Dragon Boat Technique Exit

Dragon Boat Technique Exit Most people think that the only way to get out of a dragon boat is to jump overboard. However, there is another way that is much safer and easier.

This method is called the Dragon Boat Technique Exit, or DTE for short. Here are the steps for performing the DTE: 1. Get into a seated position at the back of the boat.

Make sure that you are facing the direction that you want to go. 2. Place your hands on either side of the boat, with your palms facing down. 3. Push off from the back of the boat with your feet, using as much force as you can muster.

You should be airborne by the time you reach step 4!

How Do You Seat a Dragon Boat?

A dragon boat is a traditional Chinese longboat that is often used for racing. There are typically 20-22 people on a dragon boat, including 10 paddlers, 1 drummer, and 1 steerer. The paddlers sit in pairs facing each other with the drummer at the front and the steerer at the back.

The most important thing when seating a dragon boat is to have a good balance of weight. This means that there should be an even number of people on each side of the boat and that the heavier people should be seated towards the middle. You also want to make sure that everyone can reach their paddle comfortably without having to stretch too much.

Once you have your team seated, it’s time to start paddling! The drummer will set the pace and everyone else will follow suit. Remember to keep your strokes even and smooth – if one person starts going too fast or hard, it can throw off the whole team’s rhythm.

And finally, don’t forget to enjoy yourself! Dragon boating is supposed to be fun so make sure you’re smiling and cheering along with your teammates as you race towards victory!

Why Do People Row Dragon Boats?

When it comes to rowing dragon boats, there are a few different reasons why people do it. For some, it’s simply a fun and unique way to get out on the water and enjoy spending time with friends or family. Others see it as a challenging physical activity that provides a great workout.

And still others believe that dragon boat racing can bring good luck and fortune. No matter what the reason is for rowing a dragon boat, one thing is for sure – it’s an experience you won’t soon forget! If you’ve never been in one of these traditional Chinese boats, they are long (usually around 40 feet) and narrow with a decorative dragon head at the front.

Up to 20 people can fit inside, with 10 rowers on each side working together to paddle through the water. So why do people row dragon boats? Like we said, there are many reasons!

But we think the best answer is simply because it’s fun. There’s something special about being in a boat powered only by human strength – no motors allowed! – that makes for an exhilarating ride.

And when you reach your destination and realize you did it all yourself… well, that’s just an incredible feeling.

How Do You Balance a Dragon Boat?

Assuming you mean how do you keep a dragon boat level while paddling: Each person in the boat paddles on one side. The number of people on each side depends on the length of the boat.

For example, a 40-foot (12 m) long dragon boat has 20 people paddling on each side. The stroke is coordinated so that everyone starts and stops paddling at the same time. This way, the boat moves smoothly through the water and doesn’t tip over.

Is Dragon Boat the Same As Rowing?

No, dragon boat is not the same as rowing. Dragon boat is a traditional Chinese team sport that involves paddling a longboat with 20 or more people. Rowing is a water sport that uses oars to propel a boat through the water.

Dragon Boat Technique For Beginners – How To Paddle


Dragon boat rowing is a great way to get some exercise while enjoying the outdoors. Here are some tips on how to row a dragon boat: 1. Sit in the middle of the boat so that you can balance it.

2. Put your oar in the water and start rowing evenly on both sides. 3. As you row, keep your back straight and use your legs for power. 4. If you want to go faster, increase your stroke rate.

5. To turn the boat, paddle on one side only.