How Many Calories Does Kayaking Burn?

Last Updated on March 10, 2023

Kayaking is an exciting and challenging outdoor activity that is becoming increasingly popular around the world. Whether you’re looking to improve your fitness or just want to spend some time outdoors, kayaking is a great way to do it. But how many calories does kayaking burn? In this article, we’ll explore the answer to this question and provide some tips to help you maximize your calorie burn while kayaking. So, if you’re looking for an effective way to get in shape and have some fun in the process, read on to learn more about how many calories kayaking can burn!

How Many Calories Can You Burn Kayaking?

Kayaking is an excellent way to get a good workout and enjoy the outdoors. It’s a great aerobic exercise for all ages, and a fun way to explore rivers, lakes, and oceans. But how many calories does kayaking actually burn? The answer depends on several factors, including how long and how hard you’re paddling, your weight and the type of kayak you use.

Calories burned kayaking can vary greatly depending on the intensity of your workout. If you’re going at a moderate pace on flat water, you can burn anywhere from 200 to 600 calories per hour. If you’re kayaking more vigorously on rougher water, you can burn up to 900 calories an hour. If you’re paddling a touring kayak, you’ll burn more calories than if you’re paddling a recreational kayak. The type of kayak you use and your weight also affects the number of calories burned.

Calories Burned Kayaking Based on Weight

Your weight also affects the number of calories burned while kayaking. Generally speaking, the heavier you are, the more calories you’ll burn. A person who weighs 125 pounds can expect to burn about 250-400 calories per hour kayaking, while someone who weighs 185 pounds can burn up to 600 calories per hour.

The intensity of your workout also affects the number of calories burned. If you’re paddling at a leisurely pace, you’ll burn fewer calories than if you’re paddling hard or sprinting. A leisurely paced kayak ride can burn about 200-400 calories per hour, while a strenuous kayak workout can burn up to 600-900 calories per hour.

Factors That Affect Calories Burned Kayaking

There are several factors that can affect the number of calories burned kayaking. The length of time you’re paddling, the intensity of your workout and the type of kayak you’re using all play a role in determining how many calories you’ll burn. Additionally, your weight and the type of water you’re paddling on can also affect the number of calories burned.

Weight

Your weight is one of the biggest factors that determines how many calories you’ll burn kayaking. Generally speaking, the heavier you are, the more calories you’ll burn. A person who weighs 125 pounds can expect to burn about 250-400 calories per hour kayaking, while someone who weighs 185 pounds can burn up to 600 calories per hour.

Pace and Intensity

The pace and intensity of your workout also affects the number of calories burned while kayaking. If you’re paddling at a leisurely pace, you’ll burn fewer calories than if you’re paddling hard or sprinting. A leisurely paced kayak ride can burn about 200-400 calories per hour, while a strenuous kayak workout can burn up to 600-900 calories per hour.

Type of Kayak

The type of kayak you use can also affect the number of calories burned. If you’re paddling a touring kayak, you’ll burn more calories than if you’re paddling a recreational kayak. Touring kayaks are longer and narrower than recreational kayaks, making them more efficient and allowing you to paddle faster and farther.

Type of Water

The type of water you’re paddling on can also affect the number of calories burned. If you’re paddling on flat water, you’ll burn fewer calories than if you’re paddling on rough water. Paddling on rough water takes more effort, which means you’ll burn more calories.

Conclusion

The number of calories burned kayaking can vary greatly depending on the intensity of your workout, your weight, the type of kayak you use, and the type of water you’re paddling on. A leisurely paced kayak ride can burn about 200-400 calories per hour, while a strenuous kayak workout can burn up to 600-900 calories per hour. If you want to maximize your calorie burn, try paddling a touring kayak on rough water.

Frequently Asked Questions

How Many Calories Does Kayaking Burn?

Answer: Kayaking is a great way to burn calories and stay fit. Depending on the intensity of the activity and the kayaker’s body weight, kayaking can burn up to 300 calories per hour. A 150-pound person kayaking for one hour will burn approximately 273 calories, while a 200-pound person will burn approximately 365 calories.

What Factors Affect the Number of Calories Burned While Kayaking?

Answer: The number of calories burned while kayaking is affected by a variety of factors, including the intensity of the activity, the kayaker’s body weight, and the type of kayak being used. The harder the kayaker works, the more calories they will burn. Additionally, the heavier the kayaker, the more calories they will burn. Lastly, the type of kayak being used, such as a sit-on-top kayak or a touring kayak, can also affect the number of calories burned.

Is Kayaking a Good Exercise?

Answer: Yes, kayaking is a great exercise. It is a full-body workout that engages the arms, legs, and core, helping to develop cardiovascular and muscular strength. Additionally, kayaking is a low-impact exercise that is easy on the joints, making it a great choice for people of all ages and fitness levels.

What are the Benefits of Kayaking?

Answer: Kayaking offers a variety of benefits, both physical and mental. Physically, kayaking can help to improve cardiovascular health, help to build and strengthen muscles, and burn calories. Mentally, kayaking can help to reduce stress and anxiety, and provide an opportunity to connect with nature.

What is the Best Way to Get Started with Kayaking?

Answer: The best way to get started with kayaking is to first educate yourself on the basics of kayaking. This includes researching the different types of kayaks, learning the proper safety techniques, and finding an experienced guide or instructor to help you get comfortable on the water. Once you have the proper knowledge and experience, you can start to explore and enjoy the many benefits of kayaking.

What Equipment is Needed for Kayaking?

Answer: In order to kayak safely and effectively, there are several pieces of essential equipment that are needed. This includes a kayak, a paddle, a personal flotation device (PFD), a bilge pump, and a throw bag. Additionally, depending on the type of kayaking you will be doing, you may need other items such as a helmet, dry bags, a compass, a whistle, a waterproof flashlight, and a repair kit.

Fitness Benefits of Kayaking

Kayaking is an excellent exercise to burn calories and keep fit. Whether you’re a beginner or an experienced kayaker, you can burn between 400 and 1000 calories per hour. It’s an enjoyable and fun way to get your heart rate up, work your core muscles and improve your cardiovascular health. So why not grab your paddle and hit the water? Your body will thank you for it.