Does Kayaking Burn Belly Fat?

Last Updated on October 1, 2022

When it comes to losing weight, there are a lot of different opinions out there on the best way to do it. 

Some people say that you should focus on cardio exercises, while others recommend targeting specific areas of the body. 

So does kayaking burn belly fat?

A 155-pound person burns approximately 372 calories in an hour of moderate kayaking, and 563 calories in an hour of vigorous kayaking.

Kayaking is also a great exercise for toning the muscles in your arms, legs, and core. 

In addition to burning calories and promoting weight loss, kayaking can also help to improve your cardiovascular health and reduce your risks for diseases such as heart attacks and stroke. 

For all these reasons, Kayaking can be a great way to help you achieve your fitness goals!

Kayaking for Weight Loss!

When it comes to burning belly fat, kayaking is a great option. Not only does it provide a great workout, but it also gets you outdoors in nature. And what could be better than that?

There are a few things to keep in mind when Kayaking to help burn belly fat though.

First, make sure you row with proper form. This means using your whole body and not just your arms.

Secondly, try to maintain a steady pace rather than going all out this will help you stay in the fat-burning zone for longer.

And lastly, be sure to incorporate some upper body exercises while you’re at it rowing uses mostly your lower body so mixing things up will help work those pesky abdominal muscles.

So there you have it Kayaking is a great way to burn belly fat! Get out there and enjoy the water while getting rid of that unwanted flab.

Kayaking before And After What to Do?

Kayaking is a great way to get out and enjoy the water, whether you’re paddling on a lake, river, or even the ocean. But before you head out, it’s important to know a few things about kayaking safety and etiquette.

The same goes for after your paddle – there are some key things to do (and not do) to make sure everyone has a safe and fun time.

Before you go kayaking, make sure you

Choose the right kayak for your size and skill level. If you’re a beginner, it’s best to start with a stable kayak that’s easy to maneuver. You can always upgrade to a more challenging model later on!

Dress for success. Wear clothes that won’t absorb water (like quick-dry fabrics) and shoes that have a good grip (no flip-flops!).

A life jacket is also essential even if you’re a strong swimmer, it’s always better to be safe than sorry.

Pack smart. Bring along plenty of water and snacks, sunscreen, insect repellent, first aid supplies, and anything else you might need for a day on the water.

It’s also helpful to bring along dry clothes in case you get wet during your paddle.

Disadvantages of Kayaking

Kayaking can be a great way to enjoy the outdoors and get some exercise, but there are also some potential disadvantages that you should be aware of.

  • First of all, kayaks can be expensive. If you’re not careful, you could easily spend several thousand dollars on a high-quality kayak and all the necessary gear.
  • Additionally, kayaking can be dangerous. While most people never have any problems, there is always the potential for capsizing or being swept away by strong currents.
  • Finally, kayaking can be physically demanding.

    If you’re not in good shape, you may find yourself getting tired quickly or even suffering from muscle soreness afterward.

How Many Calories Does Kayaking Burn?

Kayaking is a great way to exercise and burn calories. But how many calories does kayaking actually burn?

According to HealthStatus, a 155-pound person can expect to burn approximately 372 calories per hour while kayaking.

That number will be higher or lower depending on your weight, of course. And the type of kayaking you’re doing will also affect the calorie burn.

For instance, paddling upstream will obviously require more effort and result in a greater calorie burn than paddling downstream. 

So if you’re looking to up your calorie-burning game, Kayaking is definitely a great option!

Does Kayaking Build Muscle?

Although kayaking is often thought of as a leisurely activity, it can actually provide a great workout. By paddling against water resistance, kayakers can build muscle strength in their arms and shoulders. 

Additionally, due to the twisting motion required to paddle, kayakers also get a good core workout. 

In fact, a study published in the Journal of Strength and Conditioning Research found that kayakers had significantly greater trunk muscle endurance than those who did not paddle. 

However, it should be noted that kayaking alone is unlikely to lead to large gains in muscle mass. For most people, kayaking is best viewed as a way to supplement their existing workout routine. 

By adding Kayaking to their weekly routine, they can help to build muscle strength and endurance.

What Muscles Does Kayaking Work?

Kayaking is a great workout for your arms, shoulders, back, and core muscles. Here’s a breakdown of which muscles you use when kayaking:

Arms: Your arms do the majority of the work when paddling. You’ll use your biceps and triceps to pull the paddle through the water.

Shoulders: Your shoulder muscles help stabilize your upper body and keep your arms moving in a smooth stroke. You’ll also use your shoulder muscles to steer the kayak.

Back: Kayaking works your upper and lowers back muscles. As you paddle, you’ll engage your back muscles to keep your torso stable and upright.

Core: Your core muscles are always working when you kayak.

They help maintain balance while paddling and also protect your spine from injury.

Is Kayaking a Good Core Workout?

Yes, kayaking is a great core workout! Your abs and obliques are constantly engaged to keep you upright and stabilized in the kayak. Additionally, your shoulders, arms, and back all get a good workout as you paddle.

Kayaking is a great cardiovascular workout that also engages your core muscles. Unlike other cardio exercises, such as running or cycling, kayaking uses both the upper and lower body equally. 

This helps to give your core a thorough workout while also providing a cardio workout. 

In addition, kayaking requires you to maintain good posture in order to paddle effectively. This helps to strengthen your back and abdominal muscles and can help to improve your posture overall. 

As a result, kayaking is an excellent workout for your core muscles. It is also a great way to get outdoors and enjoy the scenery.

How Much Weight Can You Lose Kayaking?

You can burn a lot of calories kayaking, which can lead to weight loss. How much weight you lose depends on how often you go kayaking and how hard you paddle.

A 155-pound person can burn about 260 calories in 30 minutes of moderate kayaking, according to Harvard Health Publishing.

That same person would need to kayak for about an hour to burn the same number of calories as they would running at a 6-mile-per-hour pace.

Is Kayaking Good for Burning Calories?

Yes, kayaking is a great way to burn calories and get in shape. Here are some things to consider when thinking about kayaking and calorie burning: How Many Calories Does Kayaking Burn?

A 155-pound person can expect to burn approximately 278 calories per hour while kayaking. But, the number of calories burned will depend on how much effort you put into your paddle strokes. If you go harder, you’ll obviously burn more calories.

And, as with any type of exercise, the more weight you have to carry, the more calories you’ll expend. So if you’re looking to really up your calorie burn, try paddling with a partner or two in a tandem kayak. What’s The Best Way To Kayak For Calorie Burning?

If your goal is to maximize calorie burning while kayaking, it’s important to maintain good form and use your large muscle groups efficiently. Remember to keep your core engaged throughout the entire movement (not just when paddling) and resist the temptation to slouch forward in your seat.

When paddling uphill or against the wind, be sure to use your legs and hips for power rather than just relying on your arms this will help work those bigger muscle groups and keep your heart rate up.

Finally, focus on using long, smooth strokes rather than choppy ones this will help make each stroke count towards burning those calories!

Is Kayaking a Full Body Workout?

Yes, kayaking is a full-body workout. Most of the muscles in your arms, shoulders, chest, and back are used to paddle. Your abdominal and leg muscles work to keep you balanced in the boat.

At first glance, kayaking may not seem like a particularly strenuous activity. After all, it doesn’t require any upper body strength to paddle, and you’re sitting down the entire time. 

However, kayaking is actually a full-body workout that can provide a number of health benefits. 

For starters, it works your core muscles and helps to improve your balance. In addition, kayaking is a low-impact activity that is easy on your joints.

And because you’re paddling through the water, you’ll also get a good cardio workout. So whether you’re looking to get in shape or just want to enjoy the outdoors, kayaking is a great option.


Kayaking is an excellent way to burn belly fat. It is a full-body workout that engages all of the major muscle groups, including the abdominal muscles. Kayaking also helps to tone the core muscles and improve balance and coordination.